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Strategies to Deal with Discrimination & Stigma
Victim Stage: Not recognizing mistreatment, being powerless, &/or trying to be like the majority or please the majority to minimize distress losing power Accept what you are told about yourself and life without question Try to fit in to belong: … Continue reading
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What Doesn’t Kill You Makes You Stronger
I was listening to Kelly Clarkson crooning her popular song “Stronger” and thought about all the research that’s been done with trauma survivors. It turns out difficult times can make us stronger. Tough life events affect everyone. It is normal … Continue reading
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Making “Chainsaw” Resolutions
The New Year provides all of us a natural opportunity to reevaluate how we’ve been using our time and energies. So, to honor this yearly tradition, we would like to propose some “sane advice” on how to create effective and … Continue reading
Signs of Substance Abuse and How to Help
With the recent death of Whitney Houston, people that we care about and that we are concerned might have a substance abuse problem may be on our minds. Below you will find a list of signs of substance abuse and … Continue reading
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