Category Archives: Therapy

What Some Couples Forget
What Some Couples Forget avatar

My wife and I often read a book together, out loud, typically in the evenings at the end of the day. Our current book is called “What Alice Forgot” by Liane Moriarty. We just are into the first few chapters … Continue reading

Posted in Relationships, Therapy, Uncategorized | Tagged , , , | Comments Off

The Psychology of Yoga
The Psychology of Yoga avatar

An increasing amount of research indicates that yoga has numerous benefits ranging from physical to mental to emotional. Physically, yoga can improve strength, flexibility, range of motion, immunity, digestion, heart rate, blood pressure, circulation, sleep quality, and the ability of … Continue reading

Posted in Addictions, Stress, Therapy | Tagged , , | Leave a comment

Will Hypnosis Make Me Walk Like a Chicken?
Will Hypnosis Make Me Walk Like a Chicken? avatar

Are you curious about hypnosis – but kind of scared, too? It is no surprise that people are wary about hypnotism. We’ve all had some exposure to hypnosis that makes it seem like the hypnotist is controlling people’s minds. The … Continue reading

Posted in Stress, Therapy | Leave a comment