Author Archives: Stephanie Bank, LCSW

For those of us living in Utah, we are used to the winter. The snow, the cold weather, and the inversion are all old news around here, but we are not used to living with those conditions all at once … Continue reading →

I recently read The Gifts of Imperfection by Brené Brown. Brené Brown (http://www.brenebrown.com) is a shame and vulnerability researcher who has spent years studying the effects shame has on our overall happiness.  I found the book incredibly powerful and many … Continue reading →