Monthly Archives: January 2013

Dealing with a Harsh Winter
Dealing with a Harsh Winter avatar

For those of us living in Utah, we are used to the winter. The snow, the cold weather, and the inversion are all old news around here, but we are not used to living with those conditions all at once … Continue reading

Posted in Stress | Leave a comment

Chill Out!
Chill Out! avatar

I’m not talking about the weather. I’m talking about calming down when you are fighting. If your fights are escalating to the point that one or both of you feels overwhelmed, you could be experiencing diffuse physiological arousal (DPA). Dr. … Continue reading

Posted in Relationships, Stress | Leave a comment