Monthly Archives: November 2012

10 Ways to Feel More Joy
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Are these gray, winter days leaving you in a funk? There are things you can do to feel more happiness. Stanford psychologist, Dr. Sonja Lyubomirsky, author of “The How of Happiness” (http://chass.ucr.edu/faculty_book/lyubomirsky/) has found that there are parts of the … Continue reading

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The Psychology of Yoga
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An increasing amount of research indicates that yoga has numerous benefits ranging from physical to mental to emotional. Physically, yoga can improve strength, flexibility, range of motion, immunity, digestion, heart rate, blood pressure, circulation, sleep quality, and the ability of … Continue reading

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MANAGING THE HOLIDAYS
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The weather has changed, stores have had their holiday stuff in the aisles for weeks now, parties are being planned and, as the weeks go on, everyone seems to be becoming cheerier. If you’re not, there’s nothing wrong with you. … Continue reading

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Why Doesn’t My Child Mind – Setting Limits with Love
Why Doesn’t My Child Mind – Setting Limits with Love avatar

One of the common complaints that I hear from parents is that they ask their child to comply with a request, whether turning off the T.V. or getting ready for school for example, and the child ignores them.  The parent … Continue reading

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